A Heartfelt Thank You as I Celebrate Six Years of Blogging


Six YearsSix years.

Wow.

Six.

For six years, I’ve been blogging about Postpartum Mood Disorders. I started with my own journey, in an effort to refocus facing pregnancy after two harrowing experiences with Postpartum Mood Disorders myself.

Then I moved on to Sharing the Journey, adding more voices to my own, acknowledging that there is power in the details of ALL our journeys. Through this interview series approach to my blog, I interviewed not only Moms, but experts and authors as well.

Three years ago today, I started #PPDChat and have since met some of the most awesome people to ever grace the Interwebz with their presence.

Being in the belly of hell during my darkest times with Postpartum Depression, OCD, and PTSD sucked. I was alone.

But I’m not alone any longer.

I want to thank Katherine Stone for supporting me as I first got started…for being a powerful and motivating voice which kept me going.

I want to thank Karen Kleiman for her words of wisdom in her book, “What Am I Thinking: Having a Baby After Postpartum Depression” which advises women to re-frame their pregnancies after Postpartum Depression. Her words are the ones which planted the idea of starting a blog to share my journey with others – to make it a real life example of what it’s like to navigate pregnancy after Postpartum Depression.

I want to thank Amber Koter Puline and Ivy Shih Leung for being there with me too as we all navigated this Postpartum Mood Disorder blog thing. Thanks for having my back and for your willingness to listen whenever we had issues. I love you both as if you were sisters. Seriously.

Most of all, I want to thank Wendy Davis of Postpartum Support International. Wendy has encouraged me in my journey of advocacy and helped me think through some very tough questions I had in the early days. She’s been the voice of reason, and never hesitated to talk with me when I needed advice or support. Meeting you in 2010, Wendy, was awesome.

I’d like to thank my Mother too – for her never-ending support through the hell that was my Postpartum Depression journey – for always being just a phone call away and for listening even when she didn’t want to and for letting me just pour my heart out. I can never thank you enough for being there for me when I needed someone to just listen. A huge thanks to my Father for telling me that while hospitalized that what I was experiencing was a completely normal reaction to everything I had been through. More than he’ll ever know, I clung tenaciously to that sentiment as I healed.

I know I’ve forgotten some people but if I thanked every single person, we’d be here forever.

A HUGE thank you to the #PPDChat community as well – without you, women and families wouldn’t have a 24/7 network of support to access on Twitter. Each one of you, yes, you too, are amazing. We exist in every corner of the world, it seems, and someone is always around. Even if you’ve moved on from the depths of hell or are now battling a different diagnoses, you don’t hesitate to refer someone to us. For that, I love you. You are part of this beautiful breathing thing  – this hands across the world cradling new mothers and families as they fight back and fight to see the light in their worlds once again.

I am truly blessed and grateful for the past six years, for all the good, and for all the hard. For if it were not for the hard, I would not be grateful for all the good.

Finally, thank you, dear readers, for reading and interacting for six years, for hanging tough with me when I didn’t have much to say, and for understanding why I needed to pull back. Thank you for welcoming me as I work my way back toward finding My Postpartum Voice once again. It has not gone unnoticed and I am blessed to have some of the best readers on the Internet -all of you so full of love, depth, honesty, support, and best of all – hope. Thank you from the bottom of my heart.

 

The Scorpion Tale of Perinatal Mood Disorders


Last night, I had a rather in-depth discussion with Addye over at Butterfly Confessions. We’ve discussed the same topic before and we’re finally doing something about it because we both think there’s not enough out there about this subject. Her blog post went up last night, discussing the role her antenatal depression, postpartum mood disorders, and other mental health struggles have played in her son’s recent diagnosis of being on the autism spectrum. While our children’s diagnoses are different, our story is the same, and it begins with a long hard look at the stinging guilt with which we now carry along our paths of Motherhood.

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It’s taboo, really, more so than admitting you struggled with a Postpartum Mood Disorder. It’s a secret locked in a trunk hidden in a house deep in the woods where no one will find it. It’s the poison-tipped tail of a scorpion, the thing that gets you after the initial reaction of having a scorpion land in front of you. It’s the nagging feeling you get in your throat every damn time you look at your kid and think, even for a brief second, that you did that to them. It’s YOUR fault.

I’ve been there. I still am, sometimes. Not as much as before, but it’s something that I will always carry with me. A small part of my heart will always be tinged with guilt and a depth of sadness I’ll never shake. I’ve learned to accept it instead of fight it, to give it space to just breathe, knowing I’ll never get rid of it as long as I live. Right next to it though, now, is a space that is filled with a peace I’ve worked very hard to achieve – a peace that cancels out that guilt and sadness…as long as the see-saw is working that day, that is.

I struggled with Postpartum OCD after the birth of my first daughter. I’ve made no secret of that. I sought help but was shot down by my OB, an integral part of this story. I had to fight on my own to heal. Looking back, I didn’t do a great job at healing. What I excelled at was shoving all of the darkness down and faking it until I felt like I made it. Only by the time I got there, I was pregnant again and my hormones became the scorpion.

They flowed into my pregnancy, along with severe morning sickness. There were days I had to choose between eating or my prenatal vitamin. I often chose eating because I knew the vitamin would make me vomit whereas I might be able to keep the food down. One day, I lived on just one powdered donut. Other days, less. I couldn’t tolerate food for almost four months, if memory serves correctly.

I remember thinking I didn’t need the prenatal vitamin. I’d be okay, baby would be fine. Or so my hormone rattled brain said so. I didn’t want to get up, I would lay on the couch as our oldest, just a little under a year and a half, begged me to play with her. I couldn’t move or I’d vomit. So she learned to play by herself.

The pregnancy progressed, everything seemed fine, I didn’t have Gestational Diabetes again, the baby measured fine, all was good.

Until my baby shower. I went into labor that evening. I was 35wks and 6 days pregnant. (Women with untreated antenatal depression are more likely to go into labor early….or so says the research). At the time, I didn’t relate the two. I just knew I wasn’t full term and contracting. I labored at home until the next morning when we finally saw the doctor. I was dilated enough for them to send me to the hospital. Baby was on her way. Instead of happy, I was nervous. What was wrong? Why was she coming early? We were close enough to full term, really, less than a week away. But still, she was early.

After 42 hours of grueling labor, my daughter was born. She looked perfect. 10 fingers. 10 toes, screaming, a perfect squishable pink human all mine. I made her. As I tried to latch her to nurse, she wouldn’t latch. Just kept screaming. I didn’t know why. I tried for 30 minutes. Then we called the Lactation Consultant. I knew what I was doing, damn it, I had nursed our first for 16 months. Why wouldn’t she latch?

The Lactation Consultant swept her mouth as soon as she got to our room.

That’s when shit got real.

My darling perfect little squishable baby was rushed away from me, the word “cleft palate” left hanging in the air.

There I lay, in a hospital room, epidural still wearing off, all alone, no staff, no husband, nothing to show for almost 2 full days of labor except for the echoing of my heart shattering, insidious voices flooding my head with the phrase, “It’s your fault.”

I did that to her. She grew inside of me, imperfectly.

I lost it that night, brushed my hair for 10 minutes in front of the mirror. Ugly cried on the phone a lot that week, so much so that my ex-husband couldn’t even understand me at several points. In front of nurses. I cried a LOT. This? Wasn’t the way things were supposed to go. Why had I failed?

She was in the NICU for 21 days, undergoing one major surgery for her jaw at just 9 days old. Seeing your 9 day old infant on apparatus breathing FOR her… yeah.. um… yeah. “I did that to her.”

The kicker? The geneticist at the hospital asked me if I took my prenatal vitamins. I lied. I didn’t need any more guilt. I really didn’t. In my fog, I failed a lot.

People told us if we made it through the first year….we’d be scot-free.

They lied.

She’s seven now. Is one of the bubbliest personalities you could ever hope to meet. She’s perfect in every possible way. But she’s struggled so much and her struggles are far from over. Because of me.

She fights for every word she says. It could be worse, I tell myself. She could have so many other issues kids with her same condition have – texture issues, an additional syndrome, etc. Aside from her Pierre Robin Sequence at birth, she’s fine. She has speech therapy, and has had additional surgeries to help with her speech. Before she was 2, she’d been through three times as many surgeries as I have in my entire life.

I did that to her.

What if I’d taken my prenatals? Would she have been born this way? What if I’d fought harder for myself in seeking help for my depression after the birth of her sister?

Intellectually, I KNOW it’s not my fault. But still, the sting is there, long after the scorpion has faded out of sight.

It’s there, just a tinge of it, every time we talk. Every time I have to decipher what she’s said to me based on the context of the words I am able to understand because I still can’t understand every single thing she says. I recently won $200 headphones. They help me immensely in understanding her when we Skype. The ear-buds I had before just weren’t high enough quality to do so. Even now, I have to make her slow down and repeat what she’s said because she’s seven and well, seven year olds get excited.

She will need a lot of orthodontic work. She has the risk of giving birth to a child with similar issues. Kids will tease her because of the way she talks. She was born a fighter without having a say in the matter. While I know this will serve her well later in life, it is something with which I struggle.

Some mothers have Postpartum Depression, Anxiety, PTSD, etc, and they heal, with no adverse affect on their children. But there are those out there who experience issues with their children. And because of what we’ve been through, we draw that line from point PPD to point whatever Alphabet Soup DX with our kids. There’s research to back most of it up. There isn’t research (that I’ve found) to back up PPD related to cleft palate but a “Friend” of mine once tried to draw a line to the type of med I may have taken to my daughter’s cleft palate. Punch.IN.THE.GUT.

Moms like me need a gentle hand. We need to be heard, not dismissed. We don’t need to hear that “It’s not your fault” because in our heads? It is. It always will be no matter how much you tell us that it’s not. It just will be. We need you to stand with us, to be there when we need to scream, cry, vent, and shake our fists at the sky. To understand that our truth is a hard truth and sometimes it will break us but we will rebuild, a constant practice in our lives shattered by this spike of unexpected blow-back from our already complex, shame, and stigma-riddled experiences.

We are women made of glass. Under that glass, yes, we are steel, because we have to be, but on the outside, we are glass and we shatter. We need you to be someone who lets us shatter, someone who helps put us back together and take another step forward as we walk toward processing our new truth.

It’s time for us to come out of the darkness and speak up, to be honest about the role we feel we played in the issues affecting our kids, and to find support, REAL support, not dismissive attitudes, in our search for the light both we and our children need to thrive. We seek out the research drawing the lines from Mom to our kid’s issues, whatever they may be. Sometimes, the line tracing back to Mom is real, worth exploring, and worth understanding. Without it, we’re just left wondering why. I, for one, don’t like hanging out in the middle of nowhere with no answers.

Any answer, even a horrible one, is better than no answer at all.

It’s something. A direction in which we can begin to move forward from, a new beginning from which we can start to walk toward solace. Even if we never reach it, walking toward it is often enough. It has to be, right?

 

 

 

Happy Third Birthday, Text4Baby!


partner button_300x250When Text4Baby first came on the scene, I was very excited. Here was a service that offered moms, for free, information about their infants and motherhood which would come straight to their phones. No signing into email or having to go to a website, just sign up for the service and BAM. Valuable information about your baby comes right to your phone. What’s really cool is that Text4Baby includes information about Postpartum Depression as well!

They turn three this month and I am thrilled to wish them a Happy Third Birthday! Text4Baby has grown quite a bit from a small service to a network of over 900 partners.

Here are a few wonderful facts about Text4Baby:

  • Text4baby is a free service that delivers three text messages a week to pregnant women and moms with children up to 1 year old. The text messages are timed to the mother’s due date or the age of her child.
  • A recent study by GW found that moms who used text4baby were “nearly three times more likely to believe that they were prepared to be new mothers”
  • A study by UC San Diego found that 63.1% of women reported that text4baby helped them remember an appointment or immunization that they or their child needed; 75.4% reported that text4baby messages informed them of medical warning signs they did not know; 71.3% reported talking to their doctor about a topic that they read on a text4baby message.
  • Text4baby is a collaboration of 900 partners. A comprehensive list can be found here.
  • 95% of women who use text4baby would refer the service to a friend

I haven’t used Text4Baby as when they began, my youngest was just a little over two years old so I was out of the target audience range.

As the founder of #PPDChat (which also turns 3 this year, incidentally – in May!), I am all for any technology which helps provide solid information and support to moms. Text4Baby does just that!

I hope you’ll join me in wishing an amazing service a Happy Birthday. May Text4Baby continue to grow and make a difference in the lives of mothers & babies!

I did not receive any compensation for this post. @Text4Baby approached me about writing a post and I happily accepted because I believe in what they do for new parents.